Wim Hof the Iiceman has shown that your mind can rule over the processes in your body.

This man has subjected his body to extreme conditions. Where he was supposed to have died mant times over.

Is he just a cat with 9 lives or is there a metjod to his madness.

According to Wim just by breathing correctly you can change the body internally from being acid to being alkeline.

He has proven with the assistence of many of his students that him and any other person following the process can become in control of the body functions

He has walek in the ice for kilometers only wearing shorts. He has spend 80 minutes in ice cold water.Can keep his breath in long enough to swim 130meter under the water in ice cold sea water.

It is thus proven that the mind if used correctly can acuire the skills to control your body and even the resistence to illnes and arthirites.

Wim has tuaght 26 people to be able to lie down on ice in extreme cold conditions for a long period of time he also taught a group to resist an infection by an bacteria that was injected into them. The control group became infected , while Wims group overcame the illnes/ bacteria with their minds.

What is missing from your life? If you are really honest with yourself then you will realise that something is missing

 We are so weird as a society, we all want to be perfect, so perfect  that we do not want to acknowledge that something is missing in our lives, we even try to cover it up to ourselves,  you know how you know that something is missing?  If you look around at people's lives there is this huge thing that almost everyone experiences and it isStress

The number one emotion that people experience today is Anxiety

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Most people do not know who they are.

A personal philosophy The greatest and most influential people in the world are very clear about their philosophy.

The greatest movers and shakers and change makers are spiritual leaders and political leaders but today  business leaders are joining those ranks.

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st francisPrayer by St Francis of Assisi

Lord make me an instrument of thy peace.

Where there is hatred let me sow love.

Where there is injury - pardon

Where there is doubt - faith

Where there is despair - hope

Where there is darkness - light

Where there is sadness - joy

O divine grant master let me not so much seek

To be consoled as to console

To be understood as to understand

To be loved as to love

for it is in giving that we receive

It is in pardoning that we are pardoned

It is in dieing to self that we are born to eternal life