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Mindfulness
Acceptance
Non Judgemental
Trust in ourselfves and bring awareness so that we can see when we do not trust ourselfves.
Impatients
Cultivating patients.
Always rushing causes that we a never where we want to be. Patients is healing
Non Doing
Not having to do something a  state of being with the unvolding of life. We are always trying to escape from things in the past.
Gratitude
Be grateful for being alive
Be grateful for your organs working
Generosity
Give to other people because it gives joy to others. Giving some attention and joy to someoe other than yourself